When you first start taking MCT oil, you have to be careful not to take too much. A serving of one teaspoon (7.5 mL) per day is recommended to start, and if you can tolerate it without digestive symptoms you can work your way up to one tablespoon (15 mL) per day. It can be consumed straight from the container, but it may limit digestive symptoms to consume it with food or a beverage. Berg’s MCT Oil has virtually no taste or smell so it can be added to a wide range of drinks or foods.
See how straightforward it is to eliminate your candida overgrowth, and regain a healthy level of candida in your body? All naturally, without expensive or harmful medications.Īs a bonus, you can learn more about candida from this video I did for you. It will help detoxify the by-products of a candida overgrowth, as well as reduce the other symptoms I mentioned above. Stop consuming multiple meals per day plus snacks. When autophagy is stimulated, your body starts to eat microbes and recycle them. Sounds counterintuitive, doesn’t it? You’d think starving your microbes would worsen the situation, but it’s just the opposite.įasting also stimulates a condition called autophagy. Your own good bacteria and friendly fungus start to dominate and become more diverse.
Over a couple of weeks, this will wipe out your candida overgrowth - as long as you’re also cutting out sugar.įasting resets your gut, and the pathogens won’t get fed. If you stop consuming sugar and refined carbs, and lower your intake of complex carbs, you’ll starve off the candida.Ĭonsume MCT oil - of course! Start with one teaspoon per day and work your way up to one tablespoon a day. The Healthy Keto TM way of eating is so important. This is why the next recommendation I make is for you to go on the low-carbohydrate keto diet. Something important I want you to understand is that candida, mold, yeast, and fungus all live on carbohydrates. Actions You Can Take To Ward Off A Candida Overgrowth
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